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🪝 Making Away Moves - When We Get Hooked When we're 'hooked' by difficult thoughts or emotions—like ‘I'm not good enough’ or 'I don't have time for this'—we're more likely to make ‘away moves’. These are typicall
Understanding the Choice Point Russ Harris's Choice Point is a simple technique, however really powerful in helping you recognise the moments where you can either: ✅ Move towards what truly matters to you, or ❌ Move away from this, getting caught in
💪 When things are going well, it’s easier to make toward moves. ✅ When you're making 'toward moves' you're acting in ways that align with the person you want to be, and the life you want to live. ✅ To make Toward Moves it is really helpful t
When you're 'Hooked' your thoughts and emotions take over, consuming you and pushing you around. It's like your thoughts are in control, leading you to act in ways that don't truly serve you, and you often feel regretful about, later. #choicepoint #
These are some of the ways your mind 'hooks' you: 🔹 Judgments – Getting caught in harsh self-criticism or criticism of others, making it harder to respond with clarity and kindness. 🔹 Time Travelling – Dwelling on the past or worrying
Unhooking from Unhelpful Thoughts & Emotions When you ‘Unhook’, from thoughts and emotions they no longer control you. They lose their grip, giving you the freedom to choose how you respond, in a way that aligns with who you truly w

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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