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ACT & CBT are both behavioural therapies – they have a strong focus on helping us understand the link between our thoughts, emotions, and actions, so we can respond in ways that align with our values rather than being driven by automatic pa
⚙️ The Cognitive Model ✅ This is so helpful in appreciating that what we think impacts how we feel and behave, and our bodily sensations, and the same for each of these components - what we feel (or our mood) impacts what you think, what you do, you
Some ways to reframe thoughts using classic CBT (Cognitive Behavioural Therapy) approaches. My favourites are 'what would you say to a friend in the same situation' which is often helpful, however not always. I find the enquiry into what the worst
Here are some different ways that thoughts show up in our days. Knowing what you're working with, by understanding how the thought presents, is helpful in then determining how to work with it, whether personally, or professionally in therapy. Thoug
This is how thoughts are worked with in the Dropping Anchor technique: 1️⃣ Acknowledge them 2️⃣ Come back to the present moment - utilising the senses is good for this 3️⃣ Engage in an action which takes you towards what you stand for - your values.
A Journalling Idea - to notice how you are responding to difficult thoughts, feelings, urges, sensations, memories. When are you more able to respond from a place that leads to 'vitality' and when are you more likely to respond from a place that lea

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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