The theme for World Mental Health Day this year is “It’s Time to Prioritise Mental Health in the Workplace.” Here's 5 Strategies to stop burnout in its tracks.

Burnout doesn’t always look like exhaustion or a lack of motivation...

Actionable strategies to help you break the burnout cycle.

Incorporating gratitude into your daily routines can transform the way you approach challenges, stress, and relationships.

Focusing-Oriented Therapy is an experiential modality that connects you with your inner wisdom, facilitating healing and growth.

In our modern day world it’s easy to get caught on the hamster wheel of go-go-go, only to realise that in all the busy-ness, your mental wellbeing has been neglected.

Do you have a process for understanding and resolving problems when they arise? The 5Ps may be of help..

Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.

Would you like a simple tool to help you feel more in control and empowered on days when it feels like your mind is ruling your life?

Reflecting on achievements and learnings can help you to stay on track with what’s most important to you.

It’s still the dawn of a new year…. a great time to explore how mindfulness can infuse your year, and life, with an ongoing sense of presence and clarity.

Your invitation to take time to set the tone for the months ahead, with the power of self-care, to transform your wellbeing.

I share some tips and ideas for effective self-reflection; drawn from my therapeutic philosophy, practices, and experience.

Your invitation to reflect, or consider, in the lead-up to the festive season is: How do I wish to be this Christmas? What qualities & attitudes am I aspiring for?

Self-care and boundaries are game changers in moving through family celebrations, which can be fraught with complicated emotions.