Subscribe to Flourish Mindfully updates and receive my 5 Strategies for High Achievers to Manage Stress & Find Work Life Balance, as a gift from me. Nicky

First Name

Last Name

Email Address

Follow me @flourishmindfully

🧘&zwj;♀️Taking some time out for self-care, reflection and lots of meditation this week.

️🌿 Out of the office for the rest of the week.

I'll return messages when I'm back in the office, on Monday 2nd December ✏️

✨ #SelfCare #OutOfOffice #medita

🥛How are you filling your cup today?
What is self care looking like for you this week?

💡Some ideas for simple ways to nurture yourself this week are:
💚Connect with a loved one - reach out with a call or a text, to check in and create some human c

🙌 6 ways you can say 'I did nothing' that feel positive, or neutral 🤩
What do you say? Or are you comfortable to say 'I did nothing' and own it 💪

1. I gave myself space to breathe
2. I took some time out for stillness
3. I made time to integrate

Conversation starters for normalising mental health at work.
This Thursday is World Mental Health Day. Let's normalise mental health at work and encourage the conversations, while also normalising asking for help and seeking professional support.

#m

The theme for World Mental Health Day, this Thursday 10th October, is 'It's time to prioritise Mental Health in the workplace'.

Here are some questions to ask, information to share, and qualities to embody, as a manager, to normalise mental health

The theme for World Mental Health Day, this Thursday 10th October, is 'It's time to prioritise Mental Health in the workplace'. Raising awareness of the factors contributing to burnout is a way of educating, and encouraging people to seek help early,

Contact Nicky with any questions or to book in

Enquiries & Bookings

CONNECT WITH ME

Email Me

Subscribe to my Newsletter
(and receive a free gift)

MY SERVICES

Counselling & Coaching
Yoga Classes

QUICK LINKS

About Me
My Blog
FAQs
Tips, Videos & Audio

I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

website by Webby