Resources

Tip Sheets

Tip Sheets especially for you: Anxiety & Stress, Self Care & Boundaries, Mindfulness, Tools & Strategies, Grief & Loss, .

Check out my Blog for more articles on these topics.

Worksheets

Video Tracks

Guided practices for anxiety, stress, overwhelm, and more. Visit my YouTube channel for more guided practices.

Five Finger Breathing

Dropping Anchor

Progressive Muscle Relaxation (PMR)

Box Breathing

Tapping

Stop Before you Start

Audio Tracks

Guided practices for anxiety, stress, overwhelm, and more

Podcasts I listen to regularly

  • Being Well, with Forrest, and Dr Rick Hanson

  • 10% Happier, with Dan Harris

  • Feel Better Live More, with Dr Rangan Chatterjee

  • The One You Feed, with Eric Zimmer

 

Books I have found valuable professionally and personally

  • The Happiness Trap, Russ Harris

  • Unwinding Anxiety,
    Dr Judson Brewer

  • The Body Keeps the Score,
    Bessel van der Kolk

  • The Highly Sensitive Person, Elaine N Aron, PhD

  • Stress Less, Accomplish More, Emily Fletcher

  • Hope and Help for your Nerves,
    Dr Claire Weekes

  • Resilient, Rick Hanson PhD with Forrest Hanson

  • Atomic Habits, James Clear

  • First we Make the Beast Beautiful, Sarah Wilson

  • Why has Nobody told me this Before? Julie Smith

  • The Gifts of Imperfection,
    Brene Brown

  • Change your Thoughts, Change your Mind, Dr Wayne Dyer

  • Why Therapy Works,
    Louis Cozolino

  • Stop Missing your life,
    Cory Muscara

  • Into the Magic Shop,
    James R Doty MD

 

Apps my clients find helpful

  • HeadSpace

  • Smiling Mind

  • Focusmate

  • Insight Timer

  • Tapping Solution

  • How We Feel

  • 10% Happier

 

Websites & useful links