3 Ways You Can Work With Me
Whether you're seeking coaching for moving forward and making changes in your life, counselling for deeper emotional healing, or you’re interested in making mindfulness a regular part of your day, I tailor my approach for you.
Coaching for High Achievers
Clarity and Growth to Unlock your Potential
If you're seeking clarity, meaningful goals, and lasting change, my coaching services are designed to support you.
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As your coach, I'll help you develop a clear vision, overcome obstacles, and create actionable plans.
Whether you're a corporate professional or a business owner, I'll be your progress partner, providing ongoing support and guidance.
Through regular sessions, we'll stay focused on what truly matters to you, integrating personal and professional aspirations for a balanced, fulfilling life.
Counselling for High Achievers
Compassionate Support and Healing
Sometimes, growth requires deeper exploration. As a counsellor, I am equipped to work with you where healing is needed.
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Together, we'll uncover and transform the issues holding you back, fostering personal growth and emotional healing.
My approach is client-focused and trauma-informed. I have a wide toolbox of modalities to choose from depending on your unique experience and situation. These include Focusing Oriented Therapy (FOT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and Emotional Freedom Technique (EFT), among others.
We will work with the most appropriate modalities and techniques to support you in navigating the complexities in your life with resilience and self-awareness.
Mindfulness & Habit Formation
Inner Peace and Consistency
If you want to integrate mindfulness into your daily routine, I provide meditation teaching and ongoing support.
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Whether you're new to mindfulness or meditation, or looking to deepen your practice, I'll help you embed mindfulness or meditation into your life.
My personalised guidance provides you with the knowledge, skills and appropriate practical application for meditation to become a natural, beneficial habit, even amidst a busy schedule.
Together, we'll cultivate inner peace, clarity, and mindfulness meditation practices that support your wellbeing.
Your Way
A Flexible and Evolving Approach
Every individual is unique, and so is our work together. You may start with coaching, add counselling for deeper work, or integrate mindfulness meditation as part of your journey. My approach adapts to meet your changing needs, ensuring you receive the right support at the right time. We can create a tailored plan that aligns with your vision, goals, and life circumstances.
Ready to start? Let’s work together to achieve clarity, balance, and the meaningful life you long for.
I’m available to see clients for in-person sessions in Dingley, Melbourne and online using Zoom across Australia, and worldwide.
Some clients come for one or two sessions to clear a particular block or find solutions and strategies. Others work with me for years, either through regular long term appointments, or dipping in and out as they manage life’s challenges. You are completely in control – I am led by your needs.
Find out more about what to expect here.
I pride myself on being an exceptional listener with an innate ability to ‘get’ my clients.
I work for you and with you, so you feel supported yet appropriately challenged.
Some of the theories and modalities I use include Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Focusing Oriented Therapy (FOT), Solution Focused Therapy, Positive Psychology, Motivational Interviewing, Mindfulness practices and Emotional Freedom Technique (tapping). In our work together we will utilise the approach that best suits what you are needing and wanting at this point in time.
You don’t need a referral or a mental health care plan.
I am registered with BUPA and GMHBA and some other private health insurers, for rebates, if you have extras cover, for counselling or psychological services.
Anything else you want to know? Book in a no-obligation phone call to find out more.
Rebates available for Private Health Insurance - BUPA, GMHBA, Teachers Health, Frank, See-U by HBF, GMF, AIA, Mildura Health, Nurses & Midwives Health, Phoenix, St Lukes, TUH, UniHealth, Westfund Health Insurance