We all experience anxious feelings at some point in our lives - these are a natural body response that can help us to stay safe and alert. However, when anxiety becomes overwhelming and persistent, it can significantly impact day-to-day life and our overall wellbeing. 

A lot of worry, stress and anxiety comes from striving hard to fix or change things that are ultimately outside of our control. This can leave us feeling powerless and exhausted. 

Here’s a simple practice you can use to ease anxiety and relax physical tension, caused by stress, in the body.