My Blog
You’re Allowed to Have Needs: A Gentle Guide for People-Pleasers and/or Where Family Comes First
If you grew up in a culture or family where caring for others comes first, tuning into your own needs can feel foreign.
A Permission Slip to Honour Your Needs, when Family Always Comes First
If you grew up with strong family pressures and expectations, putting yourself first can feel disloyal or selfish.
Self-Care: Starting the Year with Healthful Intentions
Your invitation to take time to set the tone for the months ahead, with the power of self-care, to transform your wellbeing.
The Power of Self-Care: Building Resilience and Reconnecting with Yourself (incl downloadable personal template)
Discover the power of self-care and download my free 'My Self Care Reminders' template to create your personalised plan.
What are healthy boundaries and how do we set them kindly?
Knowing when and how to set boundaries starts with understanding ourselves and the boundary types that are important to us. Explore the boundaries types and learn how to set them, kindly.