Grief can have a big impact on holiday times and special occasions, especially in the first year following your loss.

Disenfranchised grief is a term used to describe the unique pain that arises when society doesn’t acknowledge or validate a particular loss.

There is no one way to grieve. Tonkin’s model of grief helps us to understand how we can continue to grow around our grief.

If you’re navigating grief, there are some evolving ideas around the stages of grief and how we heal, that you may find supportive.

Robert Neimeyer's meaning-making model of grief, and the Dual Process Model.

Exploring 4 Models: The Tasks of Morning, Growing around Grief, Making Meaning & The Stages of Grief