Our weekly meditation session focus was on cultivating an inner resource of calm, ease and a sense of ‘everything is okay’, in this moment, and the ability to be with what is.

No hand positions required… and I recommend you start with bite size pieces, or ‘spot meditations’.

I have always had a blessed and privileged life and yet it was hard. Hard because of all the pressures and expectations I put on myself, the feelings of not ever being good enough

Did you know movement is only one aspect of yoga?  In Yoga Nidra you sit or lay down still, and comfortable for the practice.

Is 2019 the year you meditate? Or be more mindful? It’s a new year, and time for setting goals and resolutions. Why not start today?

‘May you be happy, may you be well, may you live with ease’

The most effective way I've found to ease stress and tension is to tune in to the senses.

It's all about performance, focus & emotion regulation. Meditation improves your performance by developing focus and supporting emotion regulation.

'You don't need to sit on a deserted beach in lotus pose to meditate. Nor must you clear your head.'

Allow, a poem by Danna Faulds. An opportunity for contemplation on the words of the poem. An opportunity for a contemplation meditation.

Add these three simple practices, which take no time at all, to your morning routine, and enhance your focus, productivity and performance for the day.

When we meditate there are two fundamental and key elements at play. Firstly, the body relaxing and secondly, the mind settling, or calming.

It’s opportunistic, it can take 10 seconds and it releases the pressure valve.