It’s still the dawn of a new year…. a great time to explore how mindfulness can infuse your year, and life, with an ongoing sense of presence and clarity.

Self-care and boundaries are game changers in moving through family celebrations, which can be fraught with complicated emotions.

Are you looking for an accessible alternative to counselling that can therapeutically support you to connect with, and deepen your understanding of self?

This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

One of my favourite practices to share with corporate and counselling clients alike is a simple practice

Improve focus, regulate emotions, better relationships, reduce stress levels and increase energy… that was the first 5…… here’s another 10..

Meditation can help you improve your focus, regulate your emotions, have more harmonious relationships, and more….

The definitions describing meditation that I like most are those which talk about meditation being the practice of becoming familiar with yourself…

When I started to meditate, many years ago, I started with formal practice of sitting in silence for a period of time

A meditation practice to reflect on what’s most important to you in this life.

A yoga mudra sequence - the lotus flower hand dance.

Add these three simple practices, which take no time at all, to your morning routine, and enhance your focus, productivity and performance for the day.