Patience (noun): the capacity to accept or tolerate delay, problems or suffering without becoming annoyed or anxious.

Did you set a new year’s resolution? Did it come from a place of already being good enough just the way you are? From your heart’s deepest desire for you?

Did you know movement is only one aspect of yoga?  In Yoga Nidra you sit or lay down still, and comfortable for the practice.

Is 2019 the year you meditate? Or be more mindful? It’s a new year, and time for setting goals and resolutions. Why not start today?

 ‘Each and every moment of existence, no matter how stressful or how fleeting, contains the potential for spaciousness.’ Anne Bogart.

Here’s my favourite way to set goals…..

‘May you be happy, may you be well, may you live with ease’

Wishing you all a week ahead filled with kindness and compassion to yourselves and others.

What are you grateful for today? Get specific and take a moment to acknowledge why. Think of 3 new things each day and notice contentment build within you….

You know what to eat and you know to drink less alcohol and coffee, and more H2O, but you just can’t seem to do it!

Is there an aspect of myself or my life I need to accept, and be kind to myself, this week?

How do you stay connected with your inner guidance and able to live more consciously? Do you live aligned with your inner self and your inner wisdom?

When you become bothered, or notice your energy shifting, relax your shoulders and relax the area around your heart – to let go, to fall behind the sense of being bothered and allow it to flow through you.

The most effective way I've found to ease stress and tension is to tune in to the senses.

This week, not judging, rather opening to the possibility of beauty in everything; experiencing love.