It's all about performance, focus & emotion regulation. Meditation improves your performance by developing focus and supporting emotion regulation.

Reflecting this week 'where am I out of balance in my life? Can I pull back and find the centre?'

'You don't need to sit on a deserted beach in lotus pose to meditate. Nor must you clear your head.'

A yoga mudra sequence - the lotus flower hand dance.

Death is a great teacher….. are you going to wait until the last moment to let it teach you?

Can I stop resisting life’s events & instead deal with each event with acceptance?

Can I decide to be happy, stay open to life, regardless of what happens? Once you make that choice, your path through life becomes totally clear.

Allow, a poem by Danna Faulds. An opportunity for contemplation on the words of the poem. An opportunity for a contemplation meditation.

Is there someone who is not behaving according to my expectations in my life?

Add these three simple practices, which take no time at all, to your morning routine, and enhance your focus, productivity and performance for the day.

'Love your edges, because they point your way to freedom’. There are two ways you can live: you can devote your life to staying in your comfort zone or you can work on freeing yourself from the limits of your mind.

When we meditate there are two fundamental and key elements at play. Firstly, the body relaxing and secondly, the mind settling, or calming.

Reflecting this week 'What is the thickest wall I have built in my psyche, my mind, that prevents me from experiencing light in my life?' Resolving in the week ahead to notice when you close yourself off to this light, opportunities, or living more freely.

It’s opportunistic, it can take 10 seconds and it releases the pressure valve.

Choosing to let peace and love run your life, rather than be ruled by pain or fear.