Reflecting on achievements and learnings can help you to stay on track with what’s most important to you.

It’s still the dawn of a new year…. a great time to explore how mindfulness can infuse your year, and life, with an ongoing sense of presence and clarity.

I share some tips and ideas for effective self-reflection; drawn from my therapeutic philosophy, practices, and experience.

How do you start the new year? Do you set resolutions or intentions? Maybe you find a word for the year, or set goals? Or, does the new year come and go without conscious awareness or intentions?