Focusing-Oriented Therapy is an experiential modality that connects you with your inner wisdom, facilitating healing and growth.

Do you have a process for understanding and resolving problems when they arise? The 5Ps may be of help..

Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.

Would you like a simple tool to help you feel more in control and empowered on days when it feels like your mind is ruling your life?

Making the transition from a corporate finance career into running my own yoga and counselling business, I understand the pressures and challenges that can be a part of this change.   

Acceptance and Commitment Therapy (or ACT) is one of the new behaviour therapies that has evolved from Cognitive Behaviour Therapy (CBT).

Many clients come to me in survival mode, needing support to begin to regain daily functioning.

This picture is of me (Nicky), at my desk, working, with my fur baby Cinque keeping me company.

A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.

Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.

Online counselling and psychotherapy, utilises video conferencing platforms, like Zoom.

What’s the difference?