My Blog

Nicky Angelone 20/6/24 Nicky Angelone 20/6/24

Unlocking Inner Clarity: How Focusing-Oriented Therapy Can Help High Achievers

Focusing-Oriented Therapy is an experiential modality that connects you with your inner wisdom, facilitating healing and growth.

Nicky Angelone 23/4/24 Nicky Angelone 23/4/24

The 5Ps Model: A Strategic Tool for High Achievers to Tackle Problems

Do you have a process for understanding and resolving problems when they arise? The 5Ps may be of help..

Nicky Angelone 23/3/24 Nicky Angelone 23/3/24

The Coping Triangle: A CBT Tool for High Achievers to Stay in Control Under Pressure

Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.

Nicky Angelone 8/3/24 Nicky Angelone 8/3/24

A powerful CBT Technique - ‘The ABC Coping Sentence’ by Dr Claire Hayes

Would you like a simple tool to help you feel more in control and empowered on days when it feels like your mind is ruling your life?

Nicky Angelone 19/4/23 Nicky Angelone 19/4/23

My Approach to Counselling, Who I Support, and the Modes of Therapy I Draw On

Making the transition from a corporate finance career into running my own yoga and counselling business, I understand the pressures and challenges that can be a part of this change.

Nicky Angelone 29/1/23 Nicky Angelone 29/1/23

Acceptance and Commitment Therapy (ACT) in a nutshell

Acceptance and Commitment Therapy (or ACT) is one of the new behaviour therapies that has evolved from Cognitive Behaviour Therapy (CBT).

Nicky Angelone 7/10/22 Nicky Angelone 7/10/22

Surviving vs Thriving

Many clients come to me in survival mode, needing support to begin to regain daily functioning.

Nicky Angelone 29/5/22 Nicky Angelone 29/5/22

A little bit about me

This picture is of me (Nicky), at my desk, working, with my fur baby Cinque keeping me company.

Nicky Angelone 27/3/21 Nicky Angelone 27/3/21

What does a Mental Health Counsellor Do?

A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.

Nicky Angelone 26/3/21 Nicky Angelone 26/3/21

What to expect when you see a counsellor

Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.