My Blog

Nicky Angelone 3/6/22 Nicky Angelone 3/6/22

Feeling anxious, or experiencing stress?

Here’s a simple practice you can use to ease anxiety and relax physical tension, caused by stress, in the body.

Nicky Angelone 29/5/22 Nicky Angelone 29/5/22

A little bit about me

This picture is of me (Nicky), at my desk, working, with my fur baby Cinque keeping me company.

Nicky Angelone 24/1/22 Nicky Angelone 24/1/22

Slow Dance

A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.

Nicky Angelone 24/9/21 Nicky Angelone 24/9/21

Dropping Anchor

It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.

Nicky Angelone 21/7/21 Nicky Angelone 21/7/21

Progressive Muscle Relaxation (PMR) for Sleep

A guided Progressive Muscle Relaxation practice for better sleep…..

Nicky Angelone 13/5/21 Nicky Angelone 13/5/21

Box Breathing: for calm and concentration

This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

Nicky Angelone 19/4/21 Nicky Angelone 19/4/21

4 Essential Strategies to Avoid Burnout: A Guide for High Achievers

Practical strategies for preventing burnout.

Nicky Angelone 7/4/21 Nicky Angelone 7/4/21

Stop before you start by Taking 5

One of my favourite practices to share with corporate and counselling clients alike is a simple practice

Nicky Angelone 27/3/21 Nicky Angelone 27/3/21

What does a Mental Health Counsellor Do?

A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.

Nicky Angelone 26/3/21 Nicky Angelone 26/3/21

Gratitude - it's a Super Power

Stop to smell the roses…. with gratitude… more than a cliche..

Nicky Angelone 26/3/21 Nicky Angelone 26/3/21

10 More Benefits of Mindfulness

Improve focus, regulate emotions, better relationships, reduce stress levels and increase energy… that was the first 5…… here’s another 10..

Nicky Angelone 26/3/21 Nicky Angelone 26/3/21

What to expect when you see a counsellor

Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.